£11 for a drop in class, the second Saturday of every month at the Self Centre, Bury St Edmunds, Suffolk, 01284 769090:
Mindfulness: 9.30 - 10.30am
Qigong: 10.45 - 11.45am
Saturday afternoon workshops at the Self Centre. Each workshop costs £25 and is two and a half hours long, including a break for refreshments.
Qigong for Stress and Anxiety
Qigong for Women's Health
Qigong for Health
Qigong for Deskworkers
Book your place at the Self Centre, 01284 769090.
Mindfulness meditation course
A six week Saturday morning course at the Self Centre, covering all the basic techniques of mindfulness. Educational, profoundly relaxing, and potentially life-changing.
£66 bookable and payable in advance through the Self Centre, 01284 769090.
£50 an hour for up to 4 people.
We can meet at my house in Norton, the Self Centre in Bury, Woolpit Complementary Health Centre or Castle Osteopaths, Thetford.
Skype sessions offered: £50 an hour